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          Workout Ideas and Fitness Secrets

          9 Butt Exercises to Transform Your Glutes

          Because basic squats aren’t the only way to get a better booty.

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          Meet the Fitness Stars Everyone Is Following on IG

          If you don't know these names, you need to.

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          40 Songs You Need on Your Running Playlist

          Nothing like running to a great rhythm!

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          Drop 5 Pounds in a Week

          Get the results you want the healthy way.

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          Sculpt Abs with this 30-Day Plank Challenge

          No gym required.

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          5 Moves for Sexier Thighs In Minutes

          Firm up in five.

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          The 1 Workout You Need to Make Your Butt Your Best Asset

          Your butt 🔜 as round as a ball.

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          Here's How to Get Your Best Butt Ever in 28 Days

          Because you won't get a better butt by sitting on it.

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          The 1 Surprising Secret to Getting a Booty You Can Instagram

          Katya Elise Henry demonstrates.

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          6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

          With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.

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          Instagram Star Kayla Itsines Reveals What It Really Takes to Get a "Bikini Body"

          "I love all desserts... but I never really crave bad food."

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          Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes

          The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.

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          The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress
          So you can feel stunning in your dress too.
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          18 Ways to Maximize Your Workout and Lose Weight Faster

          No more wasting time at the gym.

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          11 Exercises That Will Make Your Booty Pop
          But walking tomorrow might have to be optional.
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          4 Things You Should Always Do Before You Lift Weights
          You'd be dumb to touch that dumbbell first.
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          12 Ways You're Lifting Weights Wrong

          And losing out on the benefits.

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          5 Exercise Combos That Work Just as Well as Burpees
          Massy "Mankofit" demonstrates. Death to burpees!
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          7 Ways to Fake Your Way Through Any Fitness Class
          You can totally cheat on burpees and still get some semblance of a workout.

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